Osteopathy uses a variety of methods such as mobilisation, soft tissue stretches and massage, postural alignment along with ergonomic and exercise advise. This is done with a focus on body unity and applying techniques to ensure all your body systems are working in tune. This includes circulatory, lymphatic, nerve, joint muscle and connective tissue such as ligament and tendon.
Osteopathy has been proven to be extremely safe and effective and any risks associated with treatment.